Soul Lab
Soul Lab is a faith-based podcast cohosted by a non-denominational Christian couple passionate on understanding theology, the universe, and its Creator. Cohosts Delaney and AJ carefully research each topic and open-mindedly experiment with different ideas using logic, history, science, and scripture. Join them as they engage in deep discussion sharing their perspective on all things religious and spiritual.
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Episodes
Episodes
Jul 8, 2026
Jul 8, 2026
51 min
In this episode, we sit down with Sean McDowell to unpack the growing trend of deconstruction—what it really means, why so many Christians are questioning their faith, and whether this process leads people closer to truth or further away. We explore the role of doubt, the impact of church experiences, and how believers can respond with both clarity and compassion. Whether you’re deconstructing, walking with someone who is, or simply trying to understand it, this conversation challenges assumptions and invites a deeper, more honest pursuit of faith.
Learn more about Sean here: https://seanmcdowell.org/
Chapters:
00:00 Intro 01:00 Who Is Sean McDowell? 02:00 What Is Deconstruction Really? 05:30 Healthy vs Harmful Deconstruction
10:00 Are More Christians Leaving the Faith? 14:00 Open-Minded Faith vs Losing Truth
19:00 Why People Deconstruct (Root Causes) 26:30 How to Rebuild Your Faith the Right Way
33:00 The Role of Church, Mentorship & Community 40:00 Doubt vs Faith (Big Misconceptions)
49:00 Final Advice
Jun 10, 2026
Jun 10, 2026
1 hr 4 min
What if strong faith and real mental struggles can exist at the same time? In this episode, we sit down with Trey Tucker—licensed therapist, teacher at McCallie, and founder of Rugged Counseling—to unpack the tension between faith and mental health and what Christians often get wrong.
More on Trey Here: https://www.ruggedcounseling.com/
Trey's Instagram: https://www.instagram.com/ruggedcounseling?igsh=bzZ3aTl1bHNteGV3
Tough Enough: Found Here
Chapters:
00:00 Intro – Faith vs Mental Health01:00 Who Is Trey Tucker?04:45 Faith, Identity & Purpose10:20 Where Faith & Therapy Meet15:00 Anxiety & Depression: What Christians Get Wrong18:30 Is This Spiritual… or Mental Health?25:00 The Real Root of Addiction & Struggle30:00 Why People Stay Stuck (Shame & Sin)34:45 Deconstruction & “Just Pray More”37:30 What Anxiety Actually Is (Mind + Body)44:00 Therapy & Church: Working Together50:00 Loneliness, Joy vs Happiness56:30 Final Advice: Silence, Reflection & Growth
May 13, 2026
May 13, 2026
40 min
In this episode, AJ and Delaney explore some of the most fascinating and often overlooked connections woven throughout Scripture. From Abraham and Isaac to Joseph’s story, the symbolism of thorns, the meaning behind the number seven, and the parallels between Adam and Jesus, they unpack how these moments may point to a deeper, unified message across the Bible. While not all of these are explicit doctrines, each invites us to think more deeply about the design, consistency, and purpose behind Scripture—and to ask whether these connections are coincidence or something more.
00:00 Intro – Hidden Design of Scripture02:15 David & Goliath (The 5 Stones Mystery)08:30 Abraham & Isaac → Jesus Connection14:45 The Hyssop Branch (Passover to Jesus)18:00 The Meaning of the Number 723:30 Bronze Serpent (Facing What Hurts You)26:30 Joseph → Jesus (Betrayal & Redemption)34:30 First Adam vs Second Adam39:00 Final Thoughts
Apr 22, 2026
Apr 22, 2026
28 min
In this episode AJ and Delaney dive into some of the most controversial Christian theories being discussed today. From ideas that challenge traditional interpretations to questions believers quietly wrestle with, this conversation explores where Scripture ends and speculation begins. With humility, logic, and biblical context, they examine how Christians should approach uncertain doctrines without compromising core truth. Whether you agree, disagree, or feel unsure, this episode invites you to think deeper, hold convictions wisely, and pursue truth with both faith and discernment.
Apr 8, 2026
Apr 8, 2026
34 min
In this episode AJ and Delaney dive into some of the most controversial Christian theories being discussed today. From ideas that challenge traditional interpretations to questions believers quietly wrestle with, this conversation explores where Scripture ends and speculation begins. With humility, logic, and biblical context, they examine how Christians should approach uncertain doctrines without compromising core truth. Whether you agree, disagree, or feel unsure, this episode invites you to think deeper, hold convictions wisely, and pursue truth with both faith and discernment.
Feb 25, 2026
Feb 25, 2026
48 min
In this next episode of Soul Lab, AJ and Delaney sit down with Tony Souder to explore what prayer truly is, why it matters, and how it shapes our relationship with God. Together, they unpack different forms of prayer, address common misunderstandings, and share how prayer brings strength—especially in seasons of suffering. Tony also shares the heart behind his nonprofit, Pray For Me Campaign, and how intentional prayer can create belonging, hope, and lasting impact across generations.
Learn more about the Pray For Me Campaign here:http://Prayformecampaign.com
Feb 11, 2026
Feb 11, 2026
52 min
In this next episode of Soul Lab, AJ and Delaney sit down with Tony Souder to explore what prayer truly is, why it matters, and how it shapes our relationship with God. Together, they unpack different forms of prayer, address common misunderstandings, and share how prayer brings strength—especially in seasons of suffering. Tony also shares the heart behind his nonprofit, Pray For Me Campaign, and how intentional prayer can create belonging, hope, and lasting impact across generations.
Learn more about the Pray For Me Campaign here:http://Prayformecampaign.com
Jan 28, 2026
Jan 28, 2026
42 min
In this episode of Soul Lab, AJ and Delaney sit down with Amber Lia—author, public speaker, and highly successful faith-driven fitness and nutrition coach —to explore what it truly means to honor God through caring for our bodies.
Together, they unpack the biblical foundation for health as stewardship, the logical and scientific connections between physical, mental, and spiritual well-being, and practical, grace-filled steps anyone can take to live healthier with purpose. Amber draws from her extensive experience writing, coaching, and speaking to challenge the idea that health is all about appearance or perfection, instead reframing it as gratitude, discipline, and freedom.
From Scripture to science, this conversation invites listeners to see health as an act of worship—and a way to better serve God, others, and the calling placed on their lives.
Follow Ollie Here
Want to learn more about Amber? https://amberlia.com/
Her newest devotional with Ollie, You Are Seen
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“Come let us reason together”- Isaiah 1:18
AJ and Delaney, a married couple living in Chattanooga, TN, have always been passionate about discussing deep thought-provoking ideas in an effort to learn more, grow in their faith, and expand their worldview.
AJ is an entrepreneur owning businesses in several industries to include real estate, education, restaurants, and more. He is also involved with various nonprofits globally and enjoys being a part of their mission. By utilizing his assets AJ aspires to leave a lasting positive impact on this world. One of these nonprofits led AJ to meet his partner and podcast cohost, Delaney. Delaney is a licensed school counselor and pre-licensed professional counselor with a strong sense of duty to serve others. She helps her clients overcome mental and emotional traumas, resolve relationship issues, and learn to better navigate life’s challenges. Though this platform does not represent her professional opinion, she often brings the mental health side of the discussion to the table.
Throughout their relationship, AJ and Delaney often found themselves engaged in deep conversation, sometimes agreeing and sometimes disagreeing, about various theological topics. They both concur on fully researching a subject as to have a sound understanding of it and so they would use every resource at hand to form an opinion. Feeling as though their discussions could potentially benefit others they one day commented, “Maybe we should just start a podcast?”, and thus Soul Lab was born. Join Delaney and AJ as they exchange their perspective on air in order to grow in their faith and expand their minds.